4-Hour body is the new book by time ferriss. He did tests on his own body for over 10 years (and recruited others) and came to the conclusion that we should eat protein (meat), legumes, and greens at 3 meals during the week and take one day every week to binge. Seems crazy, but the research backs him up. What do you think?
I have to agree with Marie. I work with morbidly overweight clients. I have many clients who have tried this diet and have failed. The cheat day is the problem, and then they crave foods that are not allowed. I don’t have one client (out of the 25 who have tried) who was able to lose weight on it. I see this diet more for helping those to lose that last 5% of body fat, not for a plan to help those break a life time of bad eating habits.
I am a fan of kettlebells and liked his workouts. It was a great read and wish I had the resourses to work on myself as he does.