Has anybody sprained or pulled the gluteus or pirformis? If so how long did it take to heal. Also were you able to still workout
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It takes quite a long time, since these muscles are involved in most activities of daily living. A good recommendation is to take stairs on the “down with the bad, up with the good” principle. This will off-load those muscles in a frequently used movement. Don’t stretch them while they are getting better. Take care. I hope they are better soon.
Daniel