Has anybody sprained or pulled the gluteus or pirformis? If so how long did it take to heal. Also were you able to still workout
Hi Bryan,
even though not related to your particular injury, here is a link with information why you should NOT stretch an injured muscle http://www.golflink.com/about_4595_should-stretch-pulled-muscle.html.
I hope you will be better soon.
Karin Singleton
www.meltnc.com