Has anybody sprained or pulled the gluteus or pirformis? If so how long did it take to heal. Also were you able to still workout
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Hi Bryan,
even though not related to your particular injury, here is a link with information why you should NOT stretch an injured muscle http://www.golflink.com/about_4595_should-stretch-pulled-muscle.html.
I hope you will be better soon.
Karin Singleton
www.meltnc.com