Has anybody sprained or pulled the gluteus or pirformis? If so how long did it take to heal. Also were you able to still workout ADVERTISEMENT 1.61K viewsMay 31, 2013 0 Bryan0 May 31, 2013 0 Comments Sore gluteus. 7 Answers ActiveVotedNewestOldest 0 Bryan0 Posted 0 Comments I appreciate everyone’s input. I have another question. Why should I not stretch the muscles while they are healing. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login
