Has anybody sprained or pulled the gluteus or pirformis? If so how long did it take to heal. Also were you able to still workout 3.10K viewsJune 1, 2013 0 Bryan0 May 31, 2013 0 Comments Sore gluteus. 7 Answers ActiveVotedNewestOldest 0 Joanne0 Posted 0 Comments That would depend upon the severity of the sprain. If it is mild it would take 3-4 days, severe it could take weeks. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login
