Has anybody done specific progamming to prepare for a hysterecomy.
Karin, thank you very much for your input. Your personal exoerience is very helpful! She has until Aug 13 to get ready. She will be having laproscopic surgery. We have been focusing on pelvic floor, abs and glutes. Ive also included a bit of spinal erectors. I didnt give any thought to cardiovascular. I will take your advice and put more into the low back and cardio. Thanks again for taking the time to share your experience.
Stacia
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