Do you take the time to train your Hand Strength?
For example: Crushing, Pinching and Endurance?
Throwing away lifting straps years ago, I often do some of these exercises:
Hand Grippers, Static Hangs, Plate Pinches, Wrist Curls, Towel/Rope Pulldowns and/or Rows, Finger Cable Rows, Fingertip Push Ups/Planks and Plate Walks/Farmer’s Walk….last distance, 2000 non stop feet with 45lb plates.
If you do…What are some techniques you use for yourself or your clients?
I like farmer’s walk (using kettlebells, plates, free weights, sandbags), pull-ups (traditional or using towels), hanging from a bar or doing monkey bar exercises, battling ropes exercises, kettlebells exercises (such as HALO’s, snatches and one or two-hand swings), sandbags exercises, rope climbing and rock climbing (either indoor or outdoor). Another great exercise is pulling (seated or standing) different objects such as tires, plates, sandbags and kettlebells.