HAND STRENGTH
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Do you take the time to train your Hand Strength?
For example: Crushing, Pinching and Endurance?
Throwing away lifting straps years ago, I often do some of these exercises:
Hand Grippers, Static Hangs, Plate Pinches, Wrist Curls, Towel/Rope Pulldowns and/or Rows, Finger Cable Rows, Fingertip Push Ups/Planks and Plate Walks/Farmer’s Walk….last distance, 2000 non stop feet with 45lb plates.
If you do…What are some techniques you use for yourself or your clients?
Hi Michael,
I use the MELT Hand Treatment regularly to improve and/or maintain good hand health, including wrist range of motion and to release tension all the way up the facial arm lines to the shoulders and neck.
Karin Singleton
www.meltnc.com