I have a client who injured her hamstring from overstretching. it has been a month and she still suffers from discomfort. What do you do for this type of injury, and generally how long should it take to heal. It is virtually impossible to avoid using it or working it without cutting out lower body and cardio. She does tabatas and pilates as well as body wt training
I agree with the others who have suggested getting it checked out by her primary care physician .
I would suggest she asks her doctor if massage and acupuncture are viable
I would also suggest once you do resume training you switch her program to accommodate her needs .
Weight training, stationary bike , swimming , along with guidelines from her physical therapist are my suggestions .