Group fitness options
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Hi! I live in Mumbai and sadly fitness studio facilities for conducting a good quality class are impossible to find anymore! Studios are opening and closing every year, including the one i am currently at. What option can I look at beyond the studio? Most people are averse to working outdoors due to the heat.
I empathize with your situation and understand that it can be quite a challenge to create an effective workout environment. How about water exercise? IDEA has some excellent resources for creating and implementing challenging water workouts….from cardiovascular to strength, or a combination.
Good luck.