Good workouts for couples

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765 viewsApril 2, 2015

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Lana April 1, 2015 0 Comments

What are some good home workouts for couples to do together?

10 Answers

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score 0 · Answer 1

Hi Ron,

Here are a bunch of partner yoga exercises they could do: http://georgewatts.org/?s=partner+yoga

Om Shanti,

George Watts
BWY Yoga Teacher
Creator of The Yoga Teacher Lesson Plan Kit
Free yoga lesson planning tips & tools | http://GeorgeWatts.org
l. http://linkedin.com/in/yogalessonplans
f. http://facebook.com/yogalessonplans
t. https://twitter.com/yogalessonplans
y. http://youtube.com/user/georgewattsvideos

score 0 · Answer 2

My gf and I loved jazz dance….but that’s just because we both love jazz. But the possibilities are endless.

Find a common ground for your favorite exercises and just do that!

Best,

RB
www.motionsoft.net

score 0 · Answer 3

It depends on their individual goals and fitness levels of course. I find that most couple enjoy a little healthy competition, Who can hold the plank longer or do the most reps in a given amount of time.

score 0 · Answer 4

There is no end to the possibilities just like training with a partner. Some of it can be what each person has in common about what type of training they like.

And some can be what each partner needs and each can be supportive of the other to help them

score 0 · Answer 5

Hello Lana Stevenson,
I would find what they can both agree on for cardio and do strength moves like partner push ups with hand claps and squats holding hands. There are many choices, let the imagination go. Throw down a card or dice for the number of reps and see who can do reps quicker with better form, etc. What about races and obstacle courses? Each partner can choose the workout of the day for a reward of some kind or other reason, just to expose each other to different activities.
Have fun and take care,
Natalie aka NAPS 2 B FIT.

Good workouts for couples

10 Answers

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