Good workouts for couples
Hi Ron,
Here are a bunch of partner yoga exercises they could do: http://georgewatts.org/?s=partner+yoga
Om Shanti,
George Watts
BWY Yoga Teacher
Creator of The Yoga Teacher Lesson Plan Kit
Free yoga lesson planning tips & tools | http://GeorgeWatts.org
l. http://linkedin.com/in/yogalessonplans
f. http://facebook.com/yogalessonplans
t. https://twitter.com/yogalessonplans
y. http://youtube.com/user/georgewattsvideos
My gf and I loved jazz dance….but that’s just because we both love jazz. But the possibilities are endless.
Find a common ground for your favorite exercises and just do that!
Best,
Hello Lana Stevenson,
I would find what they can both agree on for cardio and do strength moves like partner push ups with hand claps and squats holding hands. There are many choices, let the imagination go. Throw down a card or dice for the number of reps and see who can do reps quicker with better form, etc. What about races and obstacle courses? Each partner can choose the workout of the day for a reward of some kind or other reason, just to expose each other to different activities.
Have fun and take care,
Natalie aka NAPS 2 B FIT.