getting rid of doms

Hello No Name,
That is what I named my puppy that I knew I would raise only to give up.
I agree with Karin and Paul. You could also try myofascial release. Slow and steady wins the race: I would definitely start out more gradually. During the workout you probably feel good enough to continue; but, try to hold yourself back from progressing quickly. Don’t worry, the gains will come soon enough, all while preventing DOMS.
Take care,
Natalie aka NAPS 2 B Fit.