getting rid of doms

Hello you poor person without a name,

Delayed Onset Muscle Soreness (DOMS) is often an unwelcome byproduct of the overload principle. After an intensive workout, some of it is almost inevitable but if it gets to the point of excessive pain rather than mild discomfort, it is an indication that you have worked too hard.

However, there is a theory that some form of light cardiovascular immediately after the workout can prevent some of the soreness.

Karin Singleton
www.meltnc.com