Fun aerobic strength workout ideas for teens
Hello Sue Lauer,
Partner drills, obstacle courses and relay races are great fun. You could put out all the equipment you have and let the teens set up their own courses and circuit stations. This will give you insight into what they enjoy while making the teens feel in control of their own health.
Of course, you will improve their ideas with your professional education.
Thank you,
Natalie aka NAPS 2 B Fit.