Full situps with legs extended

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960 viewsApril 5, 2012

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Averil April 5, 2012 0 Comments

Aren’t full situps with legs extended on floor contraindicated?

score 0 · Answer 1

If the purpose of the exercise is to develop trunk strength then it’s not only a high-risk exercise but it is also ineffective.

There are so many other ways to strength the hip flexors and abdominals that are safer and more functional than the straight-leg situp.