For an overweight person, do you use light weight,more reps or heavy weight, few reps?

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1.36K viewsJuly 10, 2012

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jean Anne July 9, 2012 0 Comments

If someone wants to loose weight and use weights, do you use heavy or light weights?

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score 0 · Answer 1

The best answer I can give you here is “it depends”. There is not enough information provided by you to be able to be more specific. Each person is different and there are so many other factors that can play part here, so unless those are know it’s hard to make any assumptions.

For an overweight person, do you use light weight,more reps or heavy weight, few reps?

12 Answers

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