For an overweight person, do you use light weight,more reps or heavy weight, few reps?

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1.10K viewsJuly 10, 2012

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jean Anne July 9, 2012 0 Comments

If someone wants to loose weight and use weights, do you use heavy or light weights?

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I wish I understood what you mean by “overweight.” Working with one’s body weight might be sufficient. For some people who are obese, simply standing up and sitting down for 3-5 sets is plenty of work.

It’d be good to know how you are defining “overweight.”

For an overweight person, do you use light weight,more reps or heavy weight, few reps?

12 Answers

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