For a young to middle age female, after a blood clot in a vein has been dissolved, how soon should she do cardio workouts?
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Hi Diane
I would defer to her doctor. Have the client ask the doctor, how long, how often, and what type or exercise is appropriate for her present condition. Depending on her CV risk factors you will want a physician’s release. I think of releases as protecting the client, and myself, and giving the doctor a heads up. I would design the program based on the physician’s imput, and the release to exercise with limitations, or not.
Danielle