For a young to middle age female, after a blood clot in a vein has been dissolved, how soon should she do cardio workouts?

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1.02K viewsOctober 20, 2011

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Diane October 20, 2011 0 Comments

My own recommendation is 3 days a week with moderate intensity for a duration of 15 to 20 minutes to start. After one month, 3 to 4 days a week , moderate intensity for 30 to 35 minutes each workout.
Do you agree? Also this person is a 34 year old female with no previous problems of this type.

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Hi Diane
I would defer to her doctor. Have the client ask the doctor, how long, how often, and what type or exercise is appropriate for her present condition. Depending on her CV risk factors you will want a physician’s release. I think of releases as protecting the client, and myself, and giving the doctor a heads up. I would design the program based on the physician’s imput, and the release to exercise with limitations, or not.
Danielle

For a young to middle age female, after a blood clot in a vein has been dissolved, how soon should she do cardio workouts?

6 Answers

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