Foam roller exercises

Question

1.17K viewsSeptember 1, 2015

0

Cheri September 1, 2015 0 Comments

How to perform these exercises properly

score 0 · Answer 1

Hi Cheri,

Here are a few more ideas for you for foam rollers…

score 0 · Answer 2

You can also use foam rolling as a warm up (or even incorporate it in a class):

There are many great ideas if you do a search here on IDEA under articles.

Hope these help you…