Foam roller exercises

Question

773 viewsSeptember 1, 2015

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Cheri September 1, 2015 0 Comments

How to perform these exercises properly

7 Answers

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score 0 · Answer 1

As Karin mentioned, there is a wide variety of densities of foam rolling, purposes for using the equipment, and techniques for accomplishing that purpose.

Can you give an idea of your goal with foam rolling? That might help some of us steer you in the right direction.

score 0 · Answer 2

Hi Cheri,

there are tons of foam roller exercises and also many different philosophies about them. A search on YouTube and Google will give you more information than you can imagine,

You do not mention why you look for foam roller exercises. As I mentioned there are different philosophies on what roller to use (hard or soft) and how to use them (eg. self-myofascial release (SMR), the MELT Method, and pilates with a roller).

Karin Singleton
www.meltnc.com

Foam roller exercises

7 Answers

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