Foam roller exercises

Question

894 viewsSeptember 1, 2015

0

Cheri September 1, 2015 0 Comments

How to perform these exercises properly

7 Answers

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score 0 · Answer 1

You can also use foam rolling as a warm up (or even incorporate it in a class):

http://www.ideafit.com/fitness-library/foam-roller-warm-up

There are many great ideas if you do a search here on IDEA under articles.

Hope these help you…

score 0 · Answer 2

Hi Cheri,

Here are a few more ideas for you for foam rollers…

http://www.ideafit.com/fitness-library/foam

score 0 · Answer 3

As there are literally hundreds of ways to use a foam roller, you are going to have to be a bit more specific.

score 0 · Answer 4

Hi

I just posted Foam roller week ago 2min, clip on YT WHY FOAM ROLL?with some slides on How, WHY, BENEFITS,CONTRAINDICATION etc.. check it out hope it helps

https://youtu.be/Ujf1vp_L5Bs

score 0 · Answer 5

I agree with Karin and Nancy. Your best source of information would be a simple online search on foam roller exercises.

Foam roller exercises

7 Answers

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