Foam roller exercises
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You can also use foam rolling as a warm up (or even incorporate it in a class):
http://www.ideafit.com/fitness-library/foam-roller-warm-up
There are many great ideas if you do a search here on IDEA under articles.
Hope these help you…
Hi Cheri,
Here are a few more ideas for you for foam rollers…
Hi
I just posted Foam roller week ago 2min, clip on YT WHY FOAM ROLL?with some slides on How, WHY, BENEFITS,CONTRAINDICATION etc.. check it out hope it helps