fitness program design considerations

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592 viewsApril 7, 2015

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Sara April 7, 2015 0 Comments

Articles or information about designing a fitness program

7 Answers

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score 0 · Answer 1

Hi Sara,

Some great resources for designing fitness programs come from certifying agencies. Are you a certified personal trainer or studying to become one? Your profile is not complete and that would help to direct you to the right resources.

Christine

score 0 · Answer 2

Hello Sara Dunbar,
The group fitness and personal trainer certifications are great resources… ACE, ACSM, etc.
Take care,
Natalie aka NAPS 2 B Fit.

score 0 · Answer 3

Hi Sara,

your question is too broad. When designing a fitness program, there are a few factors that play into it:

– the results of the screening
– the goals of the client
– the environment in which the client wishes to train

Program designs are different for a marathon or short distance runner, for a person recovering from an injury and a budding athlete.

Karin Singleton
www.meltnc.com

score 0 · Answer 4

I agree with Karin. The Environment on which your client will train is vital, You need to know what kind of equipment they have exposure too. Assessment is important to make sure the exercises are performed in proper form.

score 0 · Answer 5

I’m with Karin on this one. Once you have these factors in place then you can create a personalized program for the client. Yes, there are guidelines to follow provided by various certifications and organizations, but at the end it all comes down to the 3 factors Karin mentioned. I hope this helps with answering your question.

fitness program design considerations

7 Answers

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