Fitness bands are easy and accessible but should they ever replace a dumbbell?

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1.24K viewsOctober 3, 2011

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Gus 0 October 3, 2011 0 Comments

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For beginner client’s I think resistance band training is fine and sometimes safer. Advanced client’s looking for hypertrophy, may get better results with heavy dumbells/kettlebells. I use and like them both.

Fitness bands are easy and accessible but should they ever replace a dumbbell?

12 Answers

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