Hello all. Next week I am doing my first ever fitness presentation at our senior center in town to help try to bring more clients into our hydrotherapy pool. I am just looking for some suggestions of what you think would be important to add to my slideshow. I of course will talk about our pool and what it does but I also want to try to emphasize the importance of exercise in older adults. What would you do if you were me? Any suggestions appreciated! Thanks!
when I talk to a group of mature adults, I tend to talk about the effects of exercise on quality of life. Living independently is one of the most important things for just about anybody I know, and I link back to that when I describe all the wonderful things that exercise can do.
I wish you good luck.