I have had fibro for a year and been a PT for 15. I have lost lumbar lordosis slightly and have both hips internally rotated. It doesn’t matter how much I train to correct that with strength and flexibility work, the body always returns to being tight. That is frustrating as I used to be hypermobile. I also find that even after doing squats with heavier weights than normal I am not sore the next day like I used to be and I don’t understand why.
My clients respect me more now that I have a chronic condition as they know I move every day no matter how sore I am. I push forward the message that moving is the best thing to do.