Favorite tool for stretching?

Question

706 viewsJune 16, 2011

0

Belinda 0 June 16, 2011 0 Comments

What excites your client about ur cool down?

8 Answers

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score 0 · Answer 1

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Martin 0 Posted 0 Comments

The results.

score 0 · Answer 2

The OTPT stretch strap or yoga strap.

MELT roller.

“Exciting” isn’t a goal of my cooldown. Interesting, perhaps, but not exciting.

score 0 · Answer 3

I LOVE my stretch strap! Easy to use, very mobile and has many uses.

LaRue, CSCS
www.lecfitness.com
[email protected]

score 0 · Answer 4

Begin with Foam roller. Next is gentle yoga to “warm up” and begin proper “breathing”.

score 0 · Answer 5

I always start every warm up with my clients on the foam roller. Self-myofacial release is a great way to “untangle” tight spindles in the muscle fibers as well as loosen the facia and prepare the muscles for activity. Active stretching after foam rolling is essential to any workout.

Favorite tool for stretching?

8 Answers

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