Favorite tool for stretching?

Question

914 viewsJune 16, 2011

0

Belinda 0 June 16, 2011 0 Comments

What excites your client about ur cool down?

8 Answers

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score 0 · Answer 1

Well, I may be biased, but,, the Lebert Stretch Strap is what I use.
Holding belts, towels, is more challenging on the hand. The stretch strap a an actual handle then a loop. My thought is that a tool should make what you want to do easier without adding another challenge. It’s easy to hold and easy to use.
Good luck! www.lebertfitness.com

score 0 · Answer 2

I like using a OPTP stretch strap. A heavy strap with fixed loops, is adaptable and easy to use.

score 0 · Answer 3

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Stephen 0 Posted 0 Comments

The foam roller and yoga strap.

score 0 · Answer 4

I always start every warm up with my clients on the foam roller. Self-myofacial release is a great way to “untangle” tight spindles in the muscle fibers as well as loosen the facia and prepare the muscles for activity. Active stretching after foam rolling is essential to any workout.

score 0 · Answer 5

Begin with Foam roller. Next is gentle yoga to “warm up” and begin proper “breathing”.

Favorite tool for stretching?

8 Answers

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