Favorite method for tracking client’s overall “physical” progress

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1.06K viewsMarch 8, 2012

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Curtis 0 March 8, 2012 0 Comments

Favorite assessments, test, ect… How often?

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It depends on the client and what he/she trains for, but in general I do a fitness assessment (body weight, BF%, pushups, sit-ups, walking or running 1 mile, flexibility), usually every 6 weeks

Favorite method for tracking client’s overall “physical” progress

11 Answers

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