Hi Ron,
I am a Facebook ignoramus. I have an account but always wonder why.
I use my web site as my virtual shingle in addition to the IDEA FitnessConnect profile. That way I have control over the content and have only so many places to update.
I made my own web site and make sure that I always keep it updated, particularly since I have a schedule on it.
Karin Singleton
www.meltnc.com