I recently met with a potential client who is diagnosed with sciatica, she has had multiple surgeries and presently taking a muscle relaxant and pain medication.
She is primarily interested in Bootcamp style workouts. Are there any suggestions for training this client? Thanks in advance.
Hello Susan Uylett,
I absolutely agree with Paul Daniels’ recommendation to support forward flexion moves. You will want to do a thorough consultation to find out what is going on with your client. She can do bootcamp as long as the exercises are customized for your client’s comfort level. Stretching properly daily is a top priority.
Personal Trainer ~ NAPS 2 B Fit…