Two weeks ago, I injured my left quadricep during a training session. After doing all necessary tests, my Dr. told me that I will need at least three more full weeks of rest before returning to my normal routine.
The thing is, I work out at the gym. I can’t walk there due to my injury, and I currently don’t own a car. How much muscle mass I would lose without exercising for more than a full month? Is there any routine I could do at home to minimize it?
Thanks in advance.