Exercising in the Heat (Corrected Link)

Question

957 viewsMay 4, 2012

0

Kisar 0 May 4, 2012 0 Comments

Here is the corrected link: I hope this one works.
http://www.active.com/fitness/Articles/7-Tips-to-Avoid-a-Heat-Related-Il…
What are some of your tips?
Thanks,
Kisar

7 Answers

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score 0 · Answer 1

0

Kisar 0 Posted 0 Comments

Let me know if this link works.
Thanks,
Kisar

score 0 · Answer 2

Good article Kisar!
I know some sports drinks have hidden sugar which should be avoided as well. Those sugar carbs. can contribute to dehydration.

Sincerely,
Michael

score 0 · Answer 3

0

Karin -2 Posted 0 Comments

This is a good article, Kisar, and you have covered your ground well.

I would add that dehydration can also be a problem with swimmers even though this seems counter-intuitive.

score 0 · Answer 4

Hydration, hydration. Even when you don’t think that you want a drink of water.

By the time that you are thirsty, you are well on your way to dehydration. I’ve competed in very hot conditions, as I’m sure you have. Just drink lots of water.

Take care.

score 0 · Answer 5

0

Sue 0 Posted 0 Comments

Again, why is Hot Yoga ok?

Exercising in the Heat (Corrected Link)

7 Answers

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