exercises to alleviate back pain in pregnant women
Hello Rena Sered,
Nancy and Martin give you great advice.
The best way to handle comfort and back pain for pregnancy is to work with a doctor and trainer simultaneously. This is an important time in the life of multiple people and needs to be handled properly. You want to pay close attention to the woman and make sure you all have excellent communication with no assumptions.
Listen closely to the body and progress slowly. Not everything will work the same way for everyone.
Thank you,
Natalie~
Personal Trainer~NAPS 2 B Fit…
https://naps2bfit.com