Hi I would too like to know what exercises to do. I had no physical therapy after the tram flap 10 yrs ago. I just had surgery to fix 3 hernias, so now how do I build up. Doc says there is virtually no muscle left on that side.
Good answers. Naomi has far more experience and expertise in this area than I do. So, I’d consult with my client’s surgeon and physical therapist (and Naomi!) to help me design and implement a safe and effective exercise program.