My client has had tram flap surgery where they did not remove the flap. She has also suffered intercostal muscle damage from side plank exercises. What do you recommend for training the core
Hi I would too like to know what exercises to do. I had no physical therapy after the tram flap 10 yrs ago. I just had surgery to fix 3 hernias, so now how do I build up. Doc says there is virtually no muscle left on that side.
Thanks!
