Hello Julia Glover,
You want to have physician clearance. Then do a detailed assessment to find a starting point. Now avoid spinal flexion/twisting/compression. Do low intensity weight bearing exercise for a slight tension on the bones for safe bone building. Work on balance and flexibility. Eat a healthy diet and get proper rest with meditation thrown in. Stay in the pain free zone at all times. Progress slowly and you all will be happy.
Personal Trainer ~ NAPS 2 B Fit…