Exercise recommendations with clients with higher risk osteoporosis

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871 viewsApril 15, 2017

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Fran 0 April 15, 2017 0 Comments

What exercises would someone with higher risk osteoporosis absolutely not Donald what should absolutely be included?

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Hey Fran,

I’d just like to add:bands, bands, bands. Helps to resist eccentric motion too. As mentioned: vertical compound weight lifting, weight bearing and resistance activities, power plate as mentioned previously.

Also aquatic exercise. The debate continues whether this is weight bearing or not but even shoulder depth is considered 20% weight bearing.

Best,
Kimber
www.completephysique.com