I am starting a HIIT class for moms? I am planning on doing timed intervals and running through a series of exercises, ie. push ups, burpees, jump squats, etc. but I need a pocket full of modification exercises for those that may have need injuries or just getting back to exercise after having a baby. Any ideas????
Hello Jenn Peterson,
I like to go into a class with the basic moves and more advanced at the ready. The fun part is being challenged to think on our feet during classes to help everyone in their own fitness level.
The new mother feels motivated to run and jump until the body says differently; go with the flow and have fun.