I am starting a HIIT class for moms? I am planning on doing timed intervals and running through a series of exercises, ie. push ups, burpees, jump squats, etc. but I need a pocket full of modification exercises for those that may have need injuries or just getting back to exercise after having a baby. Any ideas????
I notices that you are or were previously certified through the ACSM. The ACSM provides a lot of good evidence-based scientific research on your question.
Have you ever considered using their research to locate your answer. Somehow, I feel it would serve you much better than any one of us giving you the answer.
I wish you the best on with your boot camps.