Exercise library
Hello Kathy Creighton,
You should be able to find what you are looking for here:
https://www.ideafit.com/exercise-library
Take care,
Natalie aka NAPS 2 B Fit.
Hi Kathy,
I find it is sometimes difficult to navigate the Workout Builder for exercises I need… the typical language we have come to know for exercises do not necessarily correspond to those in the IDEA library (example: a typical plank is listed as a pillar bridge here).
I was not able to find the exercise you need here (tried to search for shoulder, retraction, and scapular), but maybe this link from ACE will help:
https://www.acefitness.org/exercise-library-details/3/205/
Hope you can use it.
Best,
Christine
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Kathy Creighton, hi there.
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that is so true and also they need to update the exercises, the same ones have been on there for a while now. I love having that resource though.