I find it is sometimes difficult to navigate the Workout Builder for exercises I need… the typical language we have come to know for exercises do not necessarily correspond to those in the IDEA library (example: a typical plank is listed as a pillar bridge here).
I was not able to find the exercise you need here (tried to search for shoulder, retraction, and scapular), but maybe this link from ACE will help:
Hope you can use it.
Since I am a newcomer to teaching, I try to make methodical materials for children, so that there would be not only practice but also theory. There have always been problems with writing lengthy texts, compiling https://phdessay.com/category/descriptive/ descriptive parts. Recently, having visited one of the training sessions, we advised a website that writes essays. And here I considered it necessary to address them and ….. I am satisfied with myself. Now we work in a team.