exercise for triathletes
It really depends on the type of triathlon. Training for a sprint triathlon is much different than training for an Ironman. Depending on the distance of the triathlon, the athlete may spend most of their time on endurance for running, biking and swimming. Many triathletes do not come from swim backgrounds and need a good swim instructor to master this. It really depends on the athlete and the type of triathlon.
Sherry Smilar
Fitness and Nutrition Coach
http://www.activesoup.ca/