Exercise for osteoarthritis of the hip and osteoporosis
Hello Arlene Cherry-Medicoff,
You will want to steer clear of side lunges and whatever else hurts. Make sure to pay close attention to listening to the body when choosing exercises. Avoid: spinal compression/twisting/bending, high impact and high intensity.
Work up to doing moderate resistance exercise and moderate cardio intensity.
The bottom line is exercise in a comfortable state that is pain free.
Thank you,
Natalie~
Personal Trainer~NAPS 2 B Fit…
naps2bfit.com