Frequency – most days of the week for aerobic, with resistance at 2 to 3x’s a week.
Intensity: Moderate aerobic, i.e. 40% to 60% V02, with resistance at 40% to 60% 1RM.
Time: 30 to 60mins. of continuous or intermittent aerobic, resistance at least one set of 8 to 10 reps, major muscle groups.
Type: Aerobic can be walking, biking etc., and resistance different exercises targeting major muscle groups, can be bands, tubing, dumpbells, machines.