Employee wellness lecture ideas-help!
You could also do a seminar on stress reduction techniques, mind/body connections, have local gyms or personal trainers do demo classes to see the different forms of exercise, Getting rest sleep and its relationship to weight gain, environmental toxins, diet myths vs. realties, detoxes: good or bad, have a few local farmers come in (organic is it worth the price?), etc.
Think of all the areas that impact a person’s health. You can also poll the employees to see what they want to learn more about.