First and foremost, you need to rest the affected part of your body, or you’re guaranteed to remain in pain and maybe even make the damage worse. I also recommend you do the following.
Apply an ice pack for 15 to 30 minutes four to eight times a day.If the area of the skin is too big, use a large bag of frozen corn or peas.
Take 400 milligrams ibuprofen (Advil) four hours for up two days.
If this doesn’t help, please come to the orthopedic doctor.
With regards, Miroslava.