Eating healthy on a budget

Buy ‘fresh!’ Prepared foods, packaged for our convenience are generally more expensive. By buying foods in their uncooked, unprepared state, you will generally save a substantial amount of money from your food budget. Cooking these foods at home is easier than many people think, it’s also fun (if you do it with a loved one), and is much less expensive.

I hope that this helps.

LaRue, CSCS
www.lecfitness.com
[email protected]