Does you bootcamp class follow the same routine, or does it change each class?
ADVERTISEMENT
I like to switch the workouts every day. This way they don’t get bored and makes it more fun and interesting. One day we do cirquit training, one day running, one day a timed workout (they perform a number of different exercises as fast and as safe as they can, then I post their time on the web site) and one day they do a lot of battling ropes exercises mixed with either kettlebell, core or jump rope exercises. The cirquits are different every time, the distance of the runs always changes and the timed workouts are also different every time.