We have yet to do the same workout twice
Our bootcamps are based on a 6 week on one week off rotation so we create variety and muscle confusion all the time.
Also, we live in a really hilly area so we take advantage of that!
The other night we did “repeats”.
1. Run to the cone(suicides) come back to cone one do 30 burpees
2. Run to the next cone come back to cone one do 60 burpees
3. Run to the 3rd cone, come back to cone one do 90 burpees
Next time around we switched exercises: for instance: moutain climbers, Russian Twists, Jump Squats etc..