Does you bootcamp class follow the same routine, or does it change each class?

Sure, there are bootcamp basics and favorites that tend to get repeated often (clients value some consistency, familiarity, and sense of accomplishment). Of course, there must also be new challenges and new stimuli to keep everybody’s mind and body keen and fit. Ideally, we strive for an on-going overall balance of both; meaning no session is ever exactly the same.